Double Oak Running Club
run over the mountain
pace chart
| Mile Pace | 2 miles (3.2 K) |
3 miles (4.8 K) |
3.1 miles (5 K) |
5 miles (8 K) |
6.2 miles (10 K) |
10 miles (16.1 K) |
12 miles (19.3 K) |
13.1 miles (21.1 K) |
16.3 miles (26.2 K) |
26.2 miles (42.2 K) |
31 miles (50 K) |
50 miles (80 K) |
62 miles (100 K) |
100 miles (161 K) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4:30 | 9:00 | 13:30 | 13:57 | 22:30 | 27:54 | 45:00 | 54:00 | 58:57 | 1:13:21 | 1:57:54 | 2:19:30 | 3:45:00 | 4:39:27 | 7:30:00 |
| 4:40 | 9:20 | 14:00 | 14:28 | 23:20 | 28:56 | 46:40 | 56:00 | 1:01:08 | 1:16:04 | 2:02:16 | 2:24:40 | 3:53:20 | 4:49:48 | 7:46:40 |
| 4:50 | 9:40 | 14:30 | 14:59 | 24:10 | 29:58 | 48:20 | 58:00 | 1:03:19 | 1:18:47 | 2:06:38 | 2:29:50 | 4:01:40 | 5:00:09 | 8:03:20 |
| 5:00 | 10:00 | 15:00 | 15:30 | 25:00 | 31:00 | 50:00 | 1:00:00 | 1:05:30 | 1:21:30 | 2:11:00 | 2:35:00 | 4:10:00 | 5:10:30 | 8:20:00 |
| 5:10 | 10:20 | 15:30 | 16:01 | 25:50 | 32:02 | 51:40 | 1:02:00 | 1:07:41 | 1:24:13 | 2:15:22 | 2:40:10 | 4:18:20 | 5:20:51 | 8:36:40 |
| 5:20 | 10:40 | 16:00 | 16:32 | 26:40 | 33:04 | 53:20 | 1:04:00 | 1:09:52 | 1:26:56 | 2:19:44 | 2:45:20 | 4:26:40 | 5:31:12 | 8:53:20 |
| 5:30 | 11:00 | 16:30 | 17:03 | 27:30 | 34:06 | 55:00 | 1:06:00 | 1:12:03 | 1:29:39 | 2:24:06 | 2:50:30 | 4:35:00 | 5:41:33 | 9:10:00 |
| 5:40 | 11:20 | 17:00 | 17:34 | 28:20 | 35:08 | 56:40 | 1:08:00 | 1:14:14 | 1:32:22 | 2:28:28 | 2:55:40 | 4:43:20 | 5:51:54 | 9:26:40 |
| 5:50 | 11:40 | 17:30 | 18:05 | 29:10 | 36:10 | 58:20 | 1:10:00 | 1:16:25 | 1:35:05 | 2:32:50 | 3:00:50 | 4:51:40 | 6:02:15 | 9:43:20 |
| 6:00 | 12:00 | 18:00 | 18:36 | 30:00 | 37:12 | 1:00:00 | 1:12:00 | 1:18:36 | 1:37:48 | 2:37:12 | 3:06:00 | 5:00:00 | 6:12:36 | 10:00:00 |
| 6:10 | 12:20 | 18:30 | 19:07 | 30:50 | 38:14 | 1:01:40 | 1:14:00 | 1:20:47 | 1:40:31 | 2:41:34 | 3:11:10 | 5:08:20 | 6:22:57 | 10:16:40 |
| 6:20 | 12:40 | 19:00 | 19:38 | 31:40 | 39:16 | 1:03:20 | 1:16:00 | 1:22:58 | 1:43:14 | 2:45:56 | 3:16:20 | 5:16:40 | 6:33:18 | 10:33:20 |
| 6:30 | 13:00 | 19:30 | 20:09 | 32:30 | 40:18 | 1:05:00 | 1:18:00 | 1:25:09 | 1:45:57 | 2:50:18 | 3:21:30 | 5:25:00 | 6:43:39 | 10:50:00 |
| 6:40 | 13:20 | 20:00 | 20:40 | 33:20 | 41:20 | 1:06:40 | 1:20:00 | 1:27:20 | 1:48:40 | 2:54:40 | 3:26:40 | 5:33:20 | 6:54:00 | 11:06:40 |
| 6:50 | 13:40 | 20:30 | 21:11 | 34:10 | 42:22 | 1:08:20 | 1:22:00 | 1:29:31 | 1:51:23 | 2:59:02 | 3:31:50 | 5:41:40 | 7:04:21 | 11:23:20 |
| 7:00 | 14:00 | 21:00 | 21:42 | 35:00 | 43:24 | 1:10:00 | 1:24:00 | 1:31:42 | 1:54:06 | 3:03:24 | 3:37:00 | 5:50:00 | 7:14:42 | 11:40:00 |
| 7:10 | 14:20 | 21:30 | 22:13 | 35:50 | 44:26 | 1:11:40 | 1:26:00 | 1:33:53 | 1:56:49 | 3:07:46 | 3:42:10 | 5:58:20 | 7:25:03 | 11:56:40 |
| 7:20 | 14:40 | 22:00 | 22:44 | 36:40 | 45:28 | 1:13:20 | 1:28:00 | 1:36:04 | 1:59:32 | 3:12:08 | 3:47:20 | 6:06:40 | 7:35:24 | 12:13:20 |
| 7:30 | 15:00 | 22:30 | 23:15 | 37:30 | 46:30 | 1:15:00 | 1:30:00 | 1:38:15 | 2:02:15 | 3:16:30 | 3:52:30 | 6:15:00 | 7:45:45 | 12:30:00 |
| 7:40 | 15:20 | 23:00 | 23:46 | 38:20 | 47:32 | 1:16:40 | 1:32:00 | 1:40:26 | 2:04:58 | 3:20:52 | 3:57:40 | 6:23:20 | 7:56:06 | 12:46:40 |
| 7:50 | 15:40 | 23:30 | 24:17 | 39:10 | 48:34 | 1:18:20 | 1:34:00 | 1:42:37 | 2:07:41 | 3:25:14 | 4:02:50 | 6:31:40 | 8:06:27 | 13:03:20 |
| 8:00 | 16:00 | 24:00 | 24:48 | 40:00 | 49:36 | 1:20:00 | 1:36:00 | 1:44:48 | 2:10:24 | 3:29:36 | 4:08:00 | 6:40:00 | 8:16:48 | 13:20:00 |
| 8:10 | 16:20 | 24:30 | 25:19 | 40:50 | 50:38 | 1:21:40 | 1:38:00 | 1:46:59 | 2:13:07 | 3:33:58 | 4:13:10 | 6:48:20 | 8:27:09 | 13:36:40 |
| 8:20 | 16:40 | 25:00 | 25:50 | 41:40 | 51:40 | 1:23:20 | 1:40:00 | 1:49:10 | 2:15:50 | 3:38:20 | 4:18:20 | 6:56:40 | 8:37:30 | 13:53:20 |
| 8:30 | 17:00 | 25:30 | 26:21 | 42:30 | 52:42 | 1:25:00 | 1:42:00 | 1:51:21 | 2:18:33 | 3:42:42 | 4:23:30 | 7:05:00 | 8:47:51 | 14:10:00 |
| 8:40 | 17:20 | 26:00 | 26:52 | 43:20 | 53:44 | 1:26:40 | 1:44:00 | 1:53:32 | 2:21:16 | 3:47:04 | 4:28:40 | 7:13:20 | 8:58:12 | 14:26:40 |
| 8:50 | 17:40 | 26:30 | 27:23 | 44:10 | 54:46 | 1:28:20 | 1:46:00 | 1:55:43 | 2:23:59 | 3:51:26 | 4:33:50 | 7:21:40 | 9:08:33 | 14:43:20 |
| 9:00 | 18:00 | 27:00 | 27:54 | 45:00 | 55:48 | 1:30:00 | 1:48:00 | 1:57:54 | 2:26:42 | 3:55:48 | 4:39:00 | 7:30:00 | 9:18:54 | 15:00:00 |
| 9:10 | 18:20 | 27:30 | 28:25 | 45:50 | 56:50 | 1:31:40 | 1:50:00 | 2:00:05 | 2:29:25 | 4:00:10 | 4:44:10 | 7:38:20 | 9:29:15 | 15:16:40 |
| 9:20 | 18:40 | 28:00 | 28:56 | 46:40 | 57:52 | 1:33:20 | 1:52:00 | 2:02:16 | 2:32:08 | 4:04:32 | 4:49:20 | 7:46:40 | 9:39:36 | 15:33:20 |
| 9:30 | 19:00 | 28:30 | 29:27 | 47:30 | 58:54 | 1:35:00 | 1:54:00 | 2:04:27 | 2:34:51 | 4:08:54 | 4:54:30 | 7:55:00 | 9:49:57 | 15:50:00 |
| 9:40 | 19:20 | 29:00 | 29:58 | 48:20 | 59:56 | 1:36:40 | 1:56:00 | 2:06:38 | 2:37:34 | 4:13:16 | 4:59:40 | 8:03:20 | 10:00:18 | 16:06:40 |
| 9:50 | 19:40 | 29:30 | 30:29 | 49:10 | 1:00:58 | 1:38:20 | 1:58:00 | 2:08:49 | 2:40:17 | 4:17:38 | 5:04:50 | 8:11:40 | 10:10:39 | 16:23:20 |
| 10:00 | 20:00 | 30:00 | 31:00 | 50:00 | 1:02:00 | 1:40:00 | 2:00:00 | 2:11:00 | 2:43:00 | 4:22:00 | 5:10:00 | 8:20:00 | 10:21:00 | 16:40:00 |
| 10:10 | 20:20 | 30:30 | 31:31 | 50:50 | 1:03:02 | 1:41:40 | 2:02:00 | 2:13:11 | 2:45:43 | 4:26:22 | 5:15:10 | 8:28:20 | 10:31:21 | 16:56:40 |
| 10:20 | 20:40 | 31:00 | 32:02 | 51:40 | 1:04:04 | 1:43:20 | 2:04:00 | 2:15:22 | 2:48:26 | 4:30:44 | 5:20:20 | 8:36:40 | 10:41:42 | 17:13:20 |
| 10:30 | 21:00 | 31:30 | 32:33 | 52:30 | 1:05:06 | 1:45:00 | 2:06:00 | 2:17:33 | 2:51:09 | 4:35:06 | 5:25:30 | 8:45:00 | 10:52:03 | 17:30:00 |
| 10:40 | 21:20 | 32:00 | 33:04 | 53:20 | 1:06:08 | 1:46:40 | 2:08:00 | 2:19:44 | 2:53:52 | 4:39:28 | 5:30:40 | 8:53:20 | 11:02:24 | 17:46:40 |
| 10:50 | 21:40 | 32:30 | 33:35 | 54:10 | 1:07:10 | 1:48:20 | 2:10:00 | 2:21:55 | 2:56:35 | 4:43:50 | 5:35:50 | 9:01:40 | 11:12:45 | 18:03:20 |
| 11:00 | 22:00 | 33:00 | 34:06 | 55:00 | 1:08:12 | 1:50:00 | 2:12:00 | 2:24:06 | 2:59:18 | 4:48:12 | 5:41:00 | 9:10:00 | 11:23:06 | 18:20:00 |
| 11:10 | 22:20 | 33:30 | 34:37 | 55:50 | 1:09:14 | 1:51:40 | 2:14:00 | 2:26:17 | 3:02:01 | 4:52:34 | 5:46:10 | 9:18:20 | 11:33:27 | 18:36:40 |
| 11:20 | 22:40 | 34:00 | 35:08 | 56:40 | 1:10:16 | 1:53:20 | 2:16:00 | 2:28:28 | 3:04:44 | 4:56:56 | 5:51:20 | 9:26:40 | 11:43:48 | 18:53:20 |
| 11:30 | 23:00 | 34:30 | 35:39 | 57:30 | 1:11:18 | 1:55:00 | 2:18:00 | 2:30:39 | 3:07:27 | 5:01:18 | 5:56:30 | 9:35:00 | 11:54:09 | 19:10:00 |
| 11:40 | 23:20 | 35:00 | 36:10 | 58:20 | 1:12:20 | 1:56:40 | 2:20:00 | 2:32:50 | 3:10:10 | 5:05:40 | 6:01:40 | 9:43:20 | 12:04:30 | 19:26:40 |
| 11:50 | 23:40 | 35:30 | 36:41 | 59:10 | 1:13:22 | 1:58:20 | 2:22:00 | 2:35:01 | 3:12:53 | 5:10:02 | 6:06:50 | 9:51:40 | 12:14:51 | 19:43:20 |
| 12:00 | 24:00 | 36:00 | 37:12 | 1:00:00 | 1:14:24 | 2:00:00 | 2:24:00 | 2:37:12 | 3:15:36 | 5:14:24 | 6:12:00 | 10:00:00 | 12:25:12 | 20:00:00 |
